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Recipe of Quick -H1N1 - Feel good pud

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-H1N1 - Feel good pud

Before you jump to -H1N1 - Feel good pud recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those fast food places. You will see that the nutrition in these types of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already know that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the vegetables we are discussing is broccoli, which is full of potassium. Another thing you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you should take these tips to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to -h1n1 - feel good pud recipe. To cook -h1n1 - feel good pud you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare -H1N1 - Feel good pud:

  1. Provide 2 of teabags or 2 tsps echinacea and elderberry organic fruit tea.
  2. Use 2 of bananas.
  3. You need 1 of large slice of pineapple (including the core).
  4. You need 100 g of frozen mixed berries or 100g berries + a handful of ice cubes.
  5. Prepare 200 g of skyr or thick yoghurt.
  6. Use 4 of Thai basil or mint leaves.
  7. Provide 1/2 cup of granola.
  8. Provide 2 tbsps of pumpkin seeds.
  9. Get 50 g of fresh fruit.

Instructions to make -H1N1 - Feel good pud:

  1. Infuse the tea in 2 cups of hot water for 10 minutes then remove the teabags/leaves..
  2. Blitz the tea in a food processor with the bananas, pineapple, frozen berries, skyr and the Thai basil until smooth..
  3. Place the fruit skyr in a bowl and top with granola, pumpkin seeds and your favourite fresh fruit..

If you find this -H1N1 - Feel good pud recipe helpful please share it to your good friends or family, thank you and good luck.

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