Steps to Prepare Award-winning Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil

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Before you jump to Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly boost your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to dried scallop pasta with baked salmon steak and baked sweet potato in coconut oil recipe. You can have dried scallop pasta with baked salmon steak and baked sweet potato in coconut oil using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil:

1. Provide of Pasta.
2. Provide 1 pack of pasta / 1 tbsp of butter.
3. Use 3 of dried Scallop presoak In some hot water.
4. You need 100 ml of water.
5. You need 50 ml of full cream milk or almond milk.
6. Get of Dried parsley for garnish.
7. Take of Salmon.
8. Get 1 of salmon steak season with salt and black p.
9. You need of Sweet potato.
10. Prepare 3 of small orange sweet potato.
11. Get 2 tbsp of coconut oil.
12. Provide Dash of paprika, cumin and salt.
13. Prepare of Kailan.
14. Use 2 tsp of fu Yi (fermented bean curd).
15. Get 2 cup of Kai lan.
16. Take 1 tsp of salt in pit of boiling water.

Instructions to make Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil:

1. Pat dry the salmon then season with salt and pepper, put it on a baking tray.
2. Slice the sweet potato then season it with paprika, cumin and salt then drizzle with coconut oil together with the Salmon and baked at 180 C for 40 minutes, flipping it after 20 minutes.
3. Put the water and almond milk with butter and presoak dried Scallop into a pan and bring it to a boil, add the pasta and then simmer for full 7 minutes, stir constantly till it’s dry and cooked then sprinkle some dried parsley.
4. Sprinkle some dried parsley and serve with salmon and sweet potato.
5. Bring a pot of water then salt it and add in the kailan stem first for a minute then add the kailan leaves for another 3 minutes then drain onto a bowl (mashed the fu Yi ( fermented bean curd) and mix well.

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