Step-by-Step Guide to Make Speedy Seven Ingredients Fresh Green Vegetables Smoothie

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Before you jump to Seven Ingredients Fresh Green Vegetables Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain's focus while at the same calming the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to seven ingredients fresh green vegetables smoothie recipe. You can have seven ingredients fresh green vegetables smoothie using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Seven Ingredients Fresh Green Vegetables Smoothie:

1. Use 1 handful of Spinach (I used Baby Spinach).
2. Take 2 of Large leaves Kale.
3. Get 2-3 of Broccoli florets.
4. Use 1/2 of English Cucumber (Unpeeled).
5. Prepare 2 Stalks of Celery (Dressed).
6. Provide 1 Handful of Cilantro.
7. Get 1 of Lime.
8. Prepare 1 Cup of Cold water.
9. Get 6 of Ice cubes.
10. Provide of As per taste Black Pepper Powder.
11. Prepare of As per taste Salt.
12. Take 1 Dash of Tabasco Sauce (Optional).
13. Use 1 Dash of Worcestershire Sauce (Optional).

Steps to make Seven Ingredients Fresh Green Vegetables Smoothie:

1. Wash all the above ingredients thoroughly under running water in a large colander. Shake off the water..
2. Cut off & discard the hard stems of the Kale..
3. Cut all the ingredients except the Lime into 1 inch pieces..
4. Pour the Water in a large/tall Blender Jar. Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly..
5. Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times..
6. Blend for 2-3 minutes to get the perfect consistency. *If you have a Vitamix Blender, 30 seconds are enough. Squeeze the Lime into the Smoothie..
7. Pour in glasses..
8. Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce..
9. Refrigerate if there’s any leftover. Finish it within 24 hours..
10. .

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