Simple Way to Prepare Perfect Powerpunch Brunch

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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

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We hope you got benefit from reading it, now let's go back to powerpunch brunch recipe. To cook powerpunch brunch you only need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Powerpunch Brunch:

1. Use 1 tbsp of olive oil.
2. You need 1 cup of chopped spinach.
3. You need 1 of tin of tuna.
4. You need 4 of eggs.
5. Take 3 of sprigs of spring onion sliced.
6. You need 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
7. Use of garlic salt.
8. Prepare of portuguese chicken spice.
9. Prepare of cayenne pepper / paprika.
10. Prepare 1/2 cup of grated cheese.
11. You need 1 of dollop of sour cream.
12. Get 1 of coriander to garnish.

Instructions to make Powerpunch Brunch:

1. Heat olive oil in a pan.
2. Add chopped spinach to oil.
3. Cook on medium heat until spinach wilts, add some garlic salt to season..
4. In a separate bowl, combine tuna, eggs and chopped spring onion..
5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
6. Add toasted bread crumbs to egg mixture and mix well..
7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking... Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
9. Top with grated cheese and cover briefly so that the cheese can melt..
10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
12. Serve and Enjoy!.

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