Simple Way to Make Any-night-of-the-week Bonus jam tarts
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Before you jump to Bonus jam tarts recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to bonus jam tarts recipe. To make bonus jam tarts you only need 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Bonus jam tarts:
- Provide of Shortcrust pastry.
- Provide of Jam (whatever variety you have in).
- You need of Grease (butter, margerine or similar).
Steps to make Bonus jam tarts:
- Roll out pastry and use cutter to make as many tarts as possible..
- Lightly grease a tart tin..
- Put the pastry is a many holes as you can!.
- Add a small spoonful of jam to each tart..
- Cooking in oven for 12-15 minutes or until baked. Allow to cool and enjoy..
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