Recipe of Award-winning Tex's Surf & Turf Sarnie 🐠🐮🍞

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Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

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We hope you got benefit from reading it, now let's go back to tex's surf & turf sarnie 🐠🐮🍞 recipe. You can cook tex's surf & turf sarnie 🐠🐮🍞 using 19 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Tex's Surf & Turf Sarnie 🐠🐮🍞:

1. Use 1 of English muffin, large burger bun, or ciabatta.
2. Get of 🍤🐄 Protein 🐄🍤.
3. Get 100 grams of thin-cut beef steak.
4. Take 80 grams of uncooked jumbo king prawns.
5. Take 1 tbsp of groundnut, rapeseed, or vegetable oil.
6. Get of salt & pepper.
7. Prepare of ⚫ Poaching Liquid ⚫.
8. Take 25 grams of butter.
9. Take 2 clove of garlic (halved), or 1 tablespoon garlic powder.
10. Use 1 1/2 tbsp of ginger root (halved), or 2 tablespoons of ginger powd.
11. Take 3 tbsp of lemon juice.
12. Use of hot water.
13. Provide 1/2 tsp of sea salt.
14. Get of 🍲 Salad 🍲.
15. Get of crispy lettuce (I'm using iceberg).
16. Prepare 1/4 cup of diced cucumber.
17. You need 3 of cherry, or baby plum tomatoes, quartered).
18. Get of thousand island dressing.
19. Get of ranch dressing.

Steps to make Tex's Surf & Turf Sarnie 🐠🐮🍞:

1. Prep the salad. Slice enough lettuce for your sandwich, then tear into smaller shreds. Quarter your tomatoes and chop the cucumber. Don't mix the ingredients..
2. Remove your prawns and steak from the fridge and allow to sit for at least 5-10 minutes until they reach room temperature.
3. Toast your bun on the inside.
4. Drop the butter in to a saucepan with the garlic and ginger (no need to peel), cook on a low heat for 5-6 minutes. Add prawns, lemon juice, salt, and just enough hot water to cover. Poach the prawns for 3 minutes on a gentle simmer, then remove from the pan and allow to rest.
5. While the prawns are cooking begin heating a skillet to smoking hot. Pour in a tablespoon of oil. Cook your thin steak for 1 minute each side (if using a thicker steak, cook for 2 minutes per side for medium rare). Season in the pan.
6. Keep your steak in a warm oven, while you finish cooking your prawns. Turn the skillet down to low. Toss in your prawns, and cook for a further minute per side. Season while cooking.
7. Build your sandwich by slicing the steak and arranging on the bottom of your bun. Add a layer of lettuce and sprinkle with cucumber. Drizzle with ranch dressing. Arrange the prawns on top, then add another layer of lettuce and sprinkle with tomato. Season and drizzle with thousand island dressing.
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11. Put the lid on and serve with chips or thin French fries.
12. Dig in and enjoy.

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