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Recipe of Favorite Fish Meuniere

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Fish Meuniere

Before you jump to Fish Meuniere recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain's focus while also loosening up the rest of your body. You knew green tea could help you be healthier. Now you know it can help raise your mood as well!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to fish meuniere recipe. To make fish meuniere you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fish Meuniere:

  1. You need 150 g of Fish fillet (cut into supreme).
  2. Use 30 ml of lemon juice.
  3. Get 3 tbsp of plain flour.
  4. Prepare 2 tbsp of parsley, chopped.
  5. You need 175 g of unsalted Butter.
  6. You need of Lemon wedges for garnish.
  7. Provide of Black pepper, ground as required.
  8. You need sprigs of Parsley.
  9. Provide to taste of Salt.

Instructions to make Fish Meuniere:

  1. Mix the salt and pepper with the flour..
  2. Coat the fish lightly with the flour and set aside..
  3. Heat 115 g butter in a frying pan and then add the fish fillets in batches and cook over medium heat..
  4. Remove the fish fillets from the pan when crisp and transfer to plates..
  5. Add the remaining butter in the pan and heat until golden brown..
  6. Stir in lemon and parsley (it is meuniere sauce) and immediately pour over the fish fillets..
  7. Garnish with parsley and lemon wedges and serve hot..

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