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Recipe of Any-night-of-the-week Apple Rum Cocktail Smoothie

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Apple Rum Cocktail Smoothie

Before you jump to Apple Rum Cocktail Smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is really important for a healthy body. You may already realize that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the vegetables we are discussing is broccoli, which is packed with potassium. Spinach is also something that you may want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

By following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to apple rum cocktail smoothie recipe. To cook apple rum cocktail smoothie you need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Apple Rum Cocktail Smoothie:

  1. Take 60 ml of dark rum.
  2. Get 1/2 of apple, finely chopped.
  3. Provide 2 tbsp of grated coconut.
  4. Get 2 pinch of black pepper powder.

Instructions to make Apple Rum Cocktail Smoothie:

  1. Mix all the ingredients together and put it in a blender..
  2. Blend well to make a smoothie..
  3. Remove it to a serving glass and add ice cubes..
  4. Sprinkle the black pepper powder on top of it..

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