Easiest Way to Make Ultimate Ultimate fishy pie

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Before you jump to Ultimate fishy pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren't you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain's focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are aware that it helps you to elevate your moods as well!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to ultimate fishy pie recipe. To make ultimate fishy pie you only need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Ultimate fishy pie:

1. Use 1/2 pint of milk.
2. You need 1 of plaice.
3. Take 1 of cod loin.
4. Get 1 of smoked haddock loin.
5. You need Handful of fresh water prawns.
6. Get of Sprinkle black mustard seeds.
7. You need 1 of large potato.
8. You need of Sprinkle cumin.
9. Get 1 of sml leek.
10. Use 3 cloves of garlic.
11. Provide 1 of large sweet potato.
12. Use 3 of boiled eggs.
13. You need of Lots of Parmesan.
14. You need of Salt and pepper.
15. Use of Fine beans to serve.

Steps to make Ultimate fishy pie:

1. Poach fish in milk and mustard seeds.
2. Flake plaice and remove bones and leave other fish to be chunky. Set aside a cup full of the milk stock..
3. Fry leek and garlic until softened and my mixwith the fish and prawns..
4. Add the fish, prawn, leek mix to a pie dish and cover with a cup full of the milk stock and season. Add chopped up boiled eggs and place well..
5. Chop up sweet potato, skin on, peel white potato and chop both and boil. When tender, drain. Place in a pan with a tea towel on top and allow to dry out..
6. On a very low heat return potatoes, add plenty of butter, a good glut of milk and lots of Parmesan and white pepper and mash mash mash..
7. Top the mash onto the fish in a very rustic way. Once on top grate more Parmesan on top and pop in the oven for about 40 mins at 180..
8. Serve with salted buttered green beans and enjoy 😉.

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