Steps to Prepare Homemade Raw mango chutney
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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you'll feel. Not just that but nuts, in particular, are a great protein source.
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to raw mango chutney recipe. You can cook raw mango chutney using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Raw mango chutney:
- You need 1 of Raw mango - small size.
- Use 4-5 of Green chilli -.
- Provide 50 gms of Fresh coriander leaves -.
- Prepare 2 - 4 of Garlic clove -.
- Get to taste of Salt -.
- Get 4-5 drops of Mustard oil -.
Steps to make Raw mango chutney:
- Wash drain and clean coriander leaves..
- Peel and chop the raw mango..
- Blend all the ingredients to a smooth consistency,.
- Add mustard oil and serve..
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