Steps to Prepare Homemade Powerpunch Brunch

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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to powerpunch brunch recipe. To cook powerpunch brunch you need 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Powerpunch Brunch:

1. Provide 1 tbsp of olive oil.
2. Prepare 1 cup of chopped spinach.
3. Get 1 of tin of tuna.
4. Get 4 of eggs.
5. Use 3 of sprigs of spring onion sliced.
6. You need 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
7. Take of garlic salt.
8. You need of portuguese chicken spice.
9. Get of cayenne pepper / paprika.
10. Provide 1/2 cup of grated cheese.
11. You need 1 of dollop of sour cream.
12. Prepare 1 of coriander to garnish.

Steps to make Powerpunch Brunch:

1. Heat olive oil in a pan.
2. Add chopped spinach to oil.
3. Cook on medium heat until spinach wilts, add some garlic salt to season..
4. In a separate bowl, combine tuna, eggs and chopped spring onion..
5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
6. Add toasted bread crumbs to egg mixture and mix well..
7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking... Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
9. Top with grated cheese and cover briefly so that the cheese can melt..
10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
12. Serve and Enjoy!.

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