Steps to Make Ultimate Yogurt, dill and sumac dip
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Before you jump to Yogurt, dill and sumac dip recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it helps you to raise your moods also!
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to yogurt, dill and sumac dip recipe. You can cook yogurt, dill and sumac dip using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Yogurt, dill and sumac dip:
- Get 2 cloves of garlic, peeled and crushed.
- Use 3-4 tbsp of greek or natural yogurt.
- Provide 1 tbsp of fresh dill, finely chopped.
- You need Squeeze of lemon juice.
- Prepare 1/2-1 tsp of sumac.
Steps to make Yogurt, dill and sumac dip:
- Mix the garlic, dill and yogurt together..
- Squeeze the lemon juice over the yogurt mix. Sprinkle the sumac on top and some extra dill. And that’s it 😋.
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