Step-by-Step Guide to Prepare Speedy Miso Tahini Hummus
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Before you jump to Miso Tahini Hummus recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods too. It's not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to miso tahini hummus recipe. You can have miso tahini hummus using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Miso Tahini Hummus:
- Provide 2 cups of cooked chickpeas, if from the can drained.
- Prepare 2 cloves of garlic, chopped.
- You need 1/4 cup of tahini.
- Provide 1/4 cup of white miso.
- Use 1/2 cup of ice water.
- Prepare of fine grain sea salt and freshly ground black pepper.
- Provide of olive oil for serving.
Steps to make Miso Tahini Hummus:
- To make this simple Miso Hummus Recipe, add all ingredients to a food processor. Then just puree until you reach your desired consistency… chunky or extra smooth. Sprinkle paprika over the top, if you like, then dip away!.
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