Step-by-Step Guide to Prepare Favorite Fish Pie

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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Nuts and various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they're essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it requires.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to fish pie recipe. You can cook fish pie using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Fish Pie:

1. Use 5 of large peeled potatoes diced.
2. Use 2 of eggs.
3. Get 1 of medium bag fresh spinach.
4. Use 1 of onion finely chopped.
5. Get of Extra virgin olive oil.
6. Provide 1/2 pint of double cream.
7. You need 2 of good handfuls of grated mature cheddar or parmesan cheese.
8. Take of Juice of 1 lemon.
9. Take 1 of heaped tbsp English Mustard.
10. You need 1 of large handful of flat leaf parsley finely chopped.
11. Prepare 1 of Ib haddock and cod fillet no skin, pin boned & sliced in strips.
12. Prepare of Salt and pepper.
13. Provide 1 of carrot chopped.

Instructions to make Fish Pie:

1. Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking.
2. Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time).
3. While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn).
4. While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side).
5. Add double cream and turn up the heat as soon as it starts to boil take off heat and stir.
6. Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side.
7. Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish.
8. Pour over carrot, onion, cream mixture.
9. Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans.

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