Step-by-Step Guide to Make Speedy Yogurt Plum Popsicle
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Before you jump to Yogurt Plum Popsicle recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is wonderful for moods. You were simply waiting to read that, weren't you? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods too!
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to yogurt plum popsicle recipe. To cook yogurt plum popsicle you only need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Yogurt Plum Popsicle:
- Get 1 cup of plum, pulp.
- Prepare 2 tbsp of sugar.
- Provide 2-3 tbsp of yogurt.
- Provide 1 tbsp of nuts.
Instructions to make Yogurt Plum Popsicle:
- Take blender add plum pulp and yogurt, sugar blend till smooth. Now add nuts mix well..
- Pour into popsicle moulds..
- Refrigerate for 6-7 hours..
- Serve.
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