Simple Way to Prepare Award-winning Amba Khatta (Raw Mango Chutney)

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Before you jump to Amba Khatta (Raw Mango Chutney) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to amba khatta (raw mango chutney) recipe. To make amba khatta (raw mango chutney) you need 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Amba Khatta (Raw Mango Chutney):

1. Provide 1 of mango(medium sized).
2. Prepare 1 1/2 cup of water.
3. Provide To taste of salt.
4. Provide 1/2 cup of sugar.
5. Use 2 tbsp of grated coconut.
6. Use 1 tbsp of oil.
7. Prepare 1 tsp of panch phoron.
8. Get 2-3 of dry chillies.
9. Use 3-4 of garlic cloves crushed.
10. Get 1 sprig of curry leaves.
11. Provide 2 tsp of ginger garlic paste.
12. Prepare 1/2 tsp of turmeric powder.
13. Get 1 tsp of red chilli powder.
14. Take 1 pinch of asafoetida (hing).
15. Take 1 tsp of roasted cumin powder.

Steps to make Amba Khatta (Raw Mango Chutney):

1. Take the mango and cut into cubes. Wash them well..
2. Take water in a pan. Add the mango cubes, pinch of turmeric powder and salt. Boil them for 7-8 minutes or till the mango becomes little soft..
3. Add sugar and cook for another 2 minutes. Next add red chilli powder, mix well and cook for a minute. Remove from the flame and keep aside..
4. Heat oil in another pan. Add panch phoron, dry chiilli, garlic and curry leaves. Saute for few seconds. Next add ginger garlic paste, turmeric powder, hing and saute for 2-3 minutes..
5. Now add the mango mix and cook on a low flame for 5-6 minutes till the consistency becomes thicker..
6. Add grated coconut, mix well and cook for a minute..
7. Finally add roasted cumin powder and turn off the flame..
8. Serve the delicious 'Amba Khatta' (Raw Mango Chutney) as a side dish with lunch/dinner..

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