Simple Way to Make Homemade 7-Layer Salad

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Before you jump to 7-Layer Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood as well!

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to 7-layer salad recipe. To make 7-layer salad you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare 7-Layer Salad:

1. Get 1 cup of spinach.
2. Use 1 cup of romaine lettuce.
3. Get 1/2 cup of celery.
4. Get 1/4 cup of peas.
5. Get 1/4 cup of sharp cheddar.
6. Prepare 1/4 cup of green pepper.
7. Prepare 8 slice of cucumber.
8. Prepare 4 tbsp of chipotle mayonaisse.
9. You need 1 slice of bacon.

Steps to make 7-Layer Salad:

1. Wash all veggies. With exception of spinach and lettuce, cut all into 1/4" wide chunks..
2. Shred lettuce and spinach. Place on bottom, on plate. Cover with chipotle mayo, and spread evenly..
3. Next layer cucumber, peas, and green pepper. Top with cheddar, evenly spread..
4. On top, sprinkle celery. Dice bacon, and use for garnish..

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