Recipe of Ultimate SkinnyLicious White Chicken Chilli

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Before you jump to SkinnyLicious White Chicken Chilli recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to skinnylicious white chicken chilli recipe. To cook skinnylicious white chicken chilli you only need 24 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare SkinnyLicious White Chicken Chilli:

1. Prepare 1/4 cup of Canola Oil.
2. You need 2 lbs of Chicken Breasts, cut into 3/4" pieces.
3. Get 1 1/2 tsp of Cumin, ground.
4. Use 1 1/2 tsp of Chili Powder.
5. Get 1 1/2 tsp of Kosher Salt.
6. Use 3/4 tsp. of Ground Black Pepper.
7. Prepare 2 Tbsp of Butter.
8. Take 2 Tbsp of Canola Oil.
9. Take 3/4 cup of Yellow Onions, diced 1/4".
10. Take 1 Tbsp of Garlic, minced.
11. Provide 1/2 cup of Green Poblano Chiles, roasted, peeled, seeds removed, diced 1/4".
12. Get 1/2 cup of All-Purpose Flour.
13. You need 1 qt. of Chicken Stock*.
14. Use 2 Tbsp of Salsa Verde*.
15. Use 1 1/2 tsp of Chili Garlic Paste*.
16. Provide 1 1/2 tsp of Chipotle Tabasco®*.
17. Provide 3/4 tsp. of Oregano, dried.
18. Prepare 3/4 tsp. of Brown Sugar.
19. Get 1/4 tsp. of Cumin, ground.
20. You need 2 cups of Canned White Beans, rinsed & drained.
21. Take 3 Tbsp of Sour Cream.
22. Use 2 cups of White Rice, cooked.
23. You need 1/4 cup of Pico de Gallo*.
24. Provide 1/4 cup of Green Onions, chopped 1/4”.

Steps to make SkinnyLicious White Chicken Chilli:

1. Heat canola oil in a large sauce or soup pot. Combine the chicken and spices in a separate mixing bowl..
2. Add the chicken into the pot. Cook until lightly brown and about 3/4 done. Remove the chicken from the pot and set aside..
3. Heat the butter and the additional oil in the pot. Add the onions and cook until tender..
4. Add the garlic and chiles into the pot. Stir the ingredients together and cook for 30 seconds..
5. Add the flour into the pot. Stir the ingredients together and cook for about 2 minutes..
6. Add the chicken stock, a little at a time into the pot and slowly stir the ingredients together until smooth (no lumps of flour remaining)..
7. Add the salsa verde, chili garlic paste, Tabasco®, oregano, brown sugar and cumin into the pot. Allow the mixture to come back up to a simmer and then add the chicken back to the pot. Simmer for 5 minutes then gently stir in the sour cream and white beans..
8. Serve with white rice and garnish with pico de gallo and green onions..

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