Recipe of Ultimate Fish Pie

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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try consuming some eggs to jolly up!

As you can see, you don't need junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to fish pie recipe. To make fish pie you only need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fish Pie:

1. Use 500 g of Fish Fillets *Both Red-meat Fish & White-meat Fish recommended.
2. You need of *Note: I usually use Salmon & Whiting.
3. Take 1-2 of Onion *cut into small pieces.
4. Take 1 clove of Garlic *finely chopped.
5. Prepare 1 of Bay Leaf.
6. Prepare 2 cups of Milk.
7. Get 1/4 cup of Frozen Peas.
8. Take 50 g of Butter.
9. Use 4 tablespoons of Plain Flour.
10. Prepare of Salt & White Pepper.
11. Prepare 50 g of Grated Parmesan Cheese.
12. You need 4 of Potatoes *about 800g.
13. Prepare of <Mashed Potatoes>.
14. Prepare 20 g of Butter.
15. Prepare 1/2 cup of Milk *depends on the amount of Potatoes.

Instructions to make Fish Pie:

1. Lightly season Fish Fillets with Salt & White Pepper..
2. Place Onion, Garlic, Bay Leaf and Fish Fillets in a deep frying pan or a pot. Pour over the Milk and heat over a medium to low heat, cover with lid and simmer until Fish Fillets are cooked..
3. Transfer Fish Fillets to a plate. When cool enough to handle, remove skin and bones, and flake them into bite-sized pieces..
4. Cook Potatoes in salted water until tender. Drain and mash with Butter, add 1/2 cup Milk until smooth. The amount of Milk depends the amount of Potatoes..
5. Melt 50g Butter in a saucepan, stir in Flour and cook over a low heat for a few minutes. Add it to the milk mixture and cook, string well, until thickened. Season with Salt and Pepper..
6. Add the Fish and Peas..
7. Spoon the mixture into a baking dish, place the mashed potatoes on top and smooth with a fork tracing a pattern. Sprinkle with grated Parmesan Cheese. Bake for 20 to 25 minutes until the top is golden..

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