Recipe of Ultimate Lemon Fish on Rice

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Before you jump to Lemon Fish on Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, specifically, are a great protein food source.

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to lemon fish on rice recipe. You can cook lemon fish on rice using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Lemon Fish on Rice:

1. Take 4 oz of salmon.
2. Prepare 1/3 cup of white rice.
3. Prepare 15 of cilantro.
4. Provide 3 tbsp of lime juice.
5. Prepare 2 tbsp of lemon juice.
6. Get 1/8 cup of flour.
7. Take 1 tsp of cayenne pepper.
8. Use 1 tsp of salt.
9. Take 1 tsp of black pepper.

Steps to make Lemon Fish on Rice:

1. Take fish and cut into three, evenly sized strips. Cut ends and trim to "square edges"..
2. In Zip-loc baggie, combine flour, cayenne pepper, and black pepper. Dip fish in lemon juice, then place in bag and generously coat..
3. Bring water to roiling boil. Add in 2 tbsp lime juice and rice, reduce heat to simmer, and cover. Cook rice for 16-20 minutes, or until desired texture is achieved..
4. Place fish in pan, cover, and let cook. Flip as little as possible, as it disrupts the coating. Cook until fish reaches 155°F..
5. Chop cilantro leaves. Set aside..
6. Drain water from rice, add add last tbsp lime juice, cilantro, and salt, and stir..
7. Plate rice, remove fish from heat, and gentle place on top of rice. Add extra cilantro to garnish..

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