Recipe of Ultimate Kadha

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Before you jump to Kadha recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. Some foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become better. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to kadha recipe. To make kadha you only need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Kadha:

1. Provide 2 Inch of Ginger.
2. Provide 15-20 of Mint Leaves.
3. Take 15 of Peppercorns.
4. Use 6 of Cloves.
5. Provide 2 of Green Cardamons.
6. Get 2 of " Stick Cinnamon.
7. Use 1/4 tsp of Ajwain (Carom Seeds).
8. Take 1/2 tsp of Fennel Seeds (Saunf).
9. Get 1 tsp of Cumin Seeds (Jeera).
10. Use 3 Cubes of Jaggery.
11. Provide 1 pinch of Turmeric Powder.
12. You need 3 cups of Water.
13. Use of For Garnish:.
14. Take to taste of Rock Salt/Pink Salt.
15. Provide 1/4 tsp of Crushed Pepper.
16. Take 1 of Juice of Lemon.

Instructions to make Kadha:

1. Wash nicely the ginger and mint leaves. Peel out the skin of the ginger. Crush the ginger and mint leaves..
2. Also crush the peppercorns, cloves, green cardamoms, cinnamon, carom seeds, fennel seeds and cumin seeds..
3. Add water to it and boil on simmer covered till you get 2 cups left. Add jaggery and turmeric powder and simmer till the jaggery melts..
4. Strain it in another vessel. Take two glasses. Add pink salt/rock salt and crushed black pepper..
5. Add lemon juice to it..
6. Pour the strained decoction into both the glasses. Stir and it is ready to drink..
7. Consume hot sip by sip for best results. Do not consume any other liquid or eatable till 1/2 hour post consuming kadha. Take this twice a day for best effect..

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