Recipe of Super Quick Homemade Pak Choi stir fry keto
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Before you jump to Pak Choi stir fry keto recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to pak choi stir fry keto recipe. To make pak choi stir fry keto you need 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Pak Choi stir fry keto:
- You need 3 pcs of pak choi.
- Get of soy sauce.
- Take of oil to fry.
Steps to make Pak Choi stir fry keto:
- In with oil.
- Fry lightly add some water, steam about 2-3 mins. then done!.
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