Recipe of Quick Ardeb (tamarind drink) 🍷
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Before you jump to Ardeb (tamarind drink) 🍷 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel terrible! These grains can improve your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
See, you don't need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to ardeb (tamarind drink) 🍷 recipe. To make ardeb (tamarind drink) 🍷 you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Ardeb (tamarind drink) 🍷:
- You need 1 cup of dried tamarind.
- Get of Sugar (ur taste).
- You need 6 of cloves.
- You need leaves of Fresh mint.
- Get 1 of small cinnamon stick.
- Get of dried ginger.
Instructions to make Ardeb (tamarind drink) 🍷:
- Wash tamarind and add into a pot, crush cloves, cinnamon, ginger and add, add fresh mint leaves, water and bring to boil on a low heat until you can passive the flavor..
- Turn of heat and sieve, add in ur sugar and stir, then refrigerate and serve. Garnish with mint leaves😘❤️.
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