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Recipe of Perfect Falafel with pitta bread and hummus

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Falafel with pitta bread and hummus

Before you jump to Falafel with pitta bread and hummus recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It's not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to falafel with pitta bread and hummus recipe. To make falafel with pitta bread and hummus you need 27 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Falafel with pitta bread and hummus:

  1. Take of For falafel:.
  2. Provide 2 cup of soyabean soaked.
  3. You need 1/2 tbsp of crushed coriander seeds.
  4. Get 1 tsp of cumin powder.
  5. You need 3 cloves of garlic.
  6. Get 2 of green chillies.
  7. Provide of As per taste salt.
  8. Use 1 tsp of chilli flakes.
  9. You need 1 tbsp of rice flour.
  10. Take 1 of lemon juice.
  11. You need of Oil for frying.
  12. Provide of For hummus:.
  13. Get 1 cup of kabuli chana boiled.
  14. Provide 3 of glove garlic.
  15. Get 1/4 tsp of cumin powder.
  16. Use 1/2 of lemon juice.
  17. You need 2 tbspn of sesame roasted and powdered.
  18. You need 1/4 cup of olive oil.
  19. Provide of As per taste salt.
  20. Get of For pitta bread:.
  21. Take 2 cup of maida.
  22. Provide 1/2 cup of wheat flour.
  23. Prepare 1 tsp of salt.
  24. Get 1 tbsp of sugar powder.
  25. Provide 1 tbsp of oil.
  26. Prepare 2 tsp of yeast.
  27. Provide 1 cup of warm water.

Steps to make Falafel with pitta bread and hummus:

  1. For falafel wash and soak soyabean overnight then squeeze the excess water and add in mixer jar grind with garlic, green chilli and salt transfer in mixing bowl add all the ingredients mention and mix well. In a pan heat oil and add small small batches like kebab and fry till golden brown and it's ready to serve..
  2. For hummus: in a mixer jar add boiled chana, garlic, lemon juice, cumin powder, sesame powder(roasted sesame and make powder), salt blend for a while then add olive oil and blend till smooth texture...
  3. For pitta bread: in 1cup warm water add yeast and mix well keep aside for 10min in a a mixing bowl add maida, wheat flour, salt, sugar, oil mix well then add yeast mixture mix well and keep kneading for 5min till it's well combine you might require few tbsp of maida for kneading.. For puffing in a bowl add oil place the dough and cover it and rest for 2hrs once it is double the size it's ready to roll.
  4. Roll like a chapati, and in a hot skillet let it cook till puffs both side. Cut from middle and serve hot...

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