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Recipe of Homemade Mokimo

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Mokimo

Before you jump to Mokimo recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or seeds. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Something you may not recognize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.

For people who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to mokimo recipe. You can have mokimo using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mokimo:

  1. Use 1 kg of potatoes.
  2. Use 1 bunch of pumpkin leaves.
  3. Provide 1 cup of fresh maize.
  4. Use 1 of onion.
  5. Get of Cooking oil.
  6. Prepare To taste of salt.

Instructions to make Mokimo:

  1. Heat oil in a pot then add diced oniobs.
  2. Fry the onions until golden brown then add the chopped pumpkin leaves.
  3. Stir for one minute then add boiled fresh maize.
  4. Stir then add chopped potatoes.
  5. Stir then add a little water to cook the potatoes.
  6. Mash the potatoes.
  7. Serve with a stew of your choice and enjoy.

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