Recipe of Homemade Fattoush (Pitta Bread Salad)

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Before you jump to Fattoush (Pitta Bread Salad) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that it helps you to raise your moods too!

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We hope you got benefit from reading it, now let's go back to fattoush (pitta bread salad) recipe. You can have fattoush (pitta bread salad) using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Fattoush (Pitta Bread Salad):

1. Prepare 1 of romaine lettuce (or 2 little gems) washed, spun and broken into inch size pieces.
2. Use 1 small of red/purple onion, diced.
3. You need 3 small of ripe tomatoes, diced.
4. Get 1/2 of English cucumber, seeds removed and chopped.
5. Prepare 2 of pitta breads.
6. Provide of dressing.
7. Prepare 1 of garlic clove.
8. Use 1/2 of lemon, juiced.
9. Prepare 2 tbsp of extra virgin olive oil.
10. Get 1 of salt and black pepper.
11. Prepare of optional extras.
12. Provide 1 bunch of cilantro, chopped.
13. You need 3 tbsp of chopped parsley.
14. Use 1/2 cup of chopped black olives.

Instructions to make Fattoush (Pitta Bread Salad):

1. Heat oven to 200 C.
2. Split the pittas and place them on a baking sheet.
3. Cook for 8 -10 minutes, turning over halfway through, until crispy and a little browned.
4. Set pittas aside to cool.
5. Put lettuce, tomatoes, cucumber, onion and tomatoes into a large salad bowl.
6. Make the dressing: if you have a pestle and mortar, smash the garlic with the salt until completely crushed. If not, crush with salt on a chopping board then put in a small bowl.
7. With the garlic, whisk in the lemon juice, oil and black pepper.
8. Break the pittas into pieces directly into the salad bowl.
9. Pour over the dressing and toss well.
10. Cover and refrigerate for at least 2 hours to let the flavours develop (I make hubby's the night before and he takes it to work the next day).

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