Recipe of Favorite Sweet potatoes leaves
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Before you jump to Sweet potatoes leaves recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to cheer up!
See, you don't need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to sweet potatoes leaves recipe. You can have sweet potatoes leaves using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Sweet potatoes leaves:
- Prepare 4 handfuls of sweet potato leaves.
- You need 1 of onion.
- Provide 2 of tomatoes.
- Use 1 tablespoon of benny spice.
- Take 3 teaspoons of oil.
Instructions to make Sweet potatoes leaves:
- Fry chopped onion and tomato.
- Add your washed sweet potato leaves.
- Add benny spice and let it simmer.
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