Recipe of Favorite Cream sweet potatoes
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Before you jump to Cream sweet potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know green tea can help improve your mood as well!
As you can see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to cream sweet potatoes recipe. To make cream sweet potatoes you only need 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Cream sweet potatoes:
- Get 1 kg of sweet potatoes.
- Prepare 2 cups of ground peanuts.
- Prepare 2 litres of water.
Instructions to make Cream sweet potatoes:
- Peel sweet potatoes rinse well and cut in blocks.
- Pour in the pot add water then the ground peanuts close the lid and bring to boil for 30 mins on a medium heat.
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