Recipe of Any-night-of-the-week Spicy Daal Mash

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Before you jump to Spicy Daal Mash recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. It's not difficult to feel a little bit off when you feel famished! These grains can improve your mood because it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to spicy daal mash recipe. You can cook spicy daal mash using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Daal Mash:

1. Prepare 2 cup of daal mash(soaked for 2 hour).
2. Get 300 ml of water.
3. Prepare 1 tablespoon of haldi.
4. Use 1 tablespoon of red cilli.
5. You need 1 tablespoon of zeera.
6. Take 1 tablespoon of garam masala powder.
7. Take 1 teaspoon of ajwaein.
8. You need 1 teaspoon of Dhania powder.
9. You need 1 tablespoon of salt.
10. Take 2 tablespoon of chopped coriander.
11. Prepare 3 tablespoon of oil.
12. Take 1 cup of chopped onion.
13. Provide Half cup of chopped tomatoes.
14. Prepare 1 tablespoon of ginger, garlic paste.

Steps to make Spicy Daal Mash:

1. In a bowl add water and soak daal and bring it to boil, keep it to boiling until it becomes tender.
2. In a separate pan, prepare the masala by adding oil chopped onions, tomatoes, all spices and ginger, garlic, garlic and 1 cup water.
3. Cover the pan and allow it to cook on medium flame so that the tomatoes become tender.
4. Remove the lid and fry on high flame to evaporate extra water.
5. Add the tender daal along with it's water add keep the flame high to reduce the extra water.
6. When you see the oil on the sides of pan then reduced the flame and add coriander and green chill.
7. Easy and quick daal mash is ready to be eaten 😊😊.

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