Recipe of Any-night-of-the-week My Tiramisu

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Before you jump to My Tiramisu recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you'll feel. Not only that, nuts, specifically, are a terrific source of protein.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to my tiramisu recipe. You can cook my tiramisu using 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare My Tiramisu:

1. Get 300 ml of double cream, whipped.
2. Use 4 of level tablespoons icing sugar.
3. Use 180 ml of strong black coffee.
4. Provide 6 tablespoons of brandy/shery.
5. Get 8 of trifle sponges (1 packet).
6. Get 250 g of mascarpone cheese.

Steps to make My Tiramisu:

1. Let coffee cool and add alcohol.
2. Lightly whisk the cream.
3. Whisk together mascarpone, cream and icing sugar.
4. Put half trifle sponges in dish and pour over half coffee mixture. The spoon over half the cream mixture..
5. Repeat with another layer of sponge and cream.
6. Smooth the surface and put grated chocolate or cocoa over to decorate if you want.
7. Put in fridge for 2-3 hours before eating!.

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