Recipe of Any-night-of-the-week Gauva marmalade
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Before you jump to Gauva marmalade recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of raising your mood, can be a great protein source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to gauva marmalade recipe. You can cook gauva marmalade using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Gauva marmalade:
- Provide 1 bag of guavas (1kg).
- Prepare 2 cups of sugar.
- You need 1 cup of lemon juice(a preservative).
- You need Half of cup of corn starch(flour and water).
Instructions to make Gauva marmalade:
- Peel of your gauvas.
- Deseed them,their seeds are not digestible more like corn seeds.. you can eat them if you want.
- Extract some lemon juice from lemons, for corn starch mix 2 spoons of water with a half cup of water.
- Add all the ingredients to a pot an allow to simmer for 30 minute, while stirring occasionally.
- Transfer your marmalade to a container and it will be ready to serve once chilled.
- Served mine with bread and also with chocolate cookies.
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