How to Prepare Quick Plum Jam

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Before you jump to Plum Jam recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don't throw away the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat a few eggs to feel better!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to plum jam recipe. To make plum jam you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Plum Jam:

1. You need 500 g of Plums (sliced and de-seeded).
2. Take 200 g of caster sugar.
3. Use 50 ml of water.
4. You need to taste of Lemon juice.

Instructions to make Plum Jam:

1. Slice and de-seed the plums. Add to a large saucepan. Add the water and sugar to the plums and place on a high heat..
2. Leave the mixture to boil on a high heat, stirring occasionally. (add more sugar or lemon juice to taste).
3. Keep on the boil until reduce by half. It should be a reasonably thick consistency (jam like). Once at the desired consistency take off the heat and allow to cool for 10-15 mins..
4. There is lots of information about sterilising and sealing Jam jars on the web. Without sterilisation and sealing I find the jam will last in the fridge for about 3 weeks. Add the Jam from the pan to the jam jars. Leave to cool. Once cool keep in the fridge..

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