How to Make Homemade Chili beans

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Before you jump to Chili beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren't you? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help you be happier also!

As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to chili beans recipe. You can have chili beans using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Chili beans:

1. You need 1 of Zucchini.
2. Take 1 of Red Onion.
3. Prepare 1 of Red Bell Pepper (or any other you like).
4. Use 1 of Big Carrot.
5. Get of Garlic.
6. You need 1 of Canned Beans, Red or Pinto.
7. Provide of Tomato Sauce.
8. Use 1 Can of Diced Tomatos.
9. Take of Veggie Broth.
10. Prepare of Spices: oregano, cumin, salt, black pepper and cilantro.
11. Provide of Ground Beef.

Instructions to make Chili beans:

1. In a pan add olive oil, garlic, onions, bell peppers, carrot and zucchini. All cut in cubes..
2. Let it cook for 10min.
3. Add the ground beef and let it cook, breaking the meat.
4. When the ground beef is cooked add the canned beans rinsed and drained. Add the tomatoes, tomato sauce, broth. Stir and let it cook for about 30min.
5. Spice it up with oregano, cumin, salt and pepper.
6. Cilantro to garnish.
7. If you want it veggie, add quinoa when adding the beans.

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