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Easiest Way to Prepare Super Quick Homemade Monkfish with sweetcorn custard

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Monkfish with sweetcorn custard

Before you jump to Monkfish with sweetcorn custard recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These kinds of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

In addition when it comes to having a dessert after your meals you should consider having various citrus fruits. Citrus fruits also present you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. A thing you really should try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

If you determine that your overall health is important to you, you should take these suggestions to heart. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to monkfish with sweetcorn custard recipe. To make monkfish with sweetcorn custard you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Monkfish with sweetcorn custard:

  1. Take 700 g of monk fish on the bone.
  2. Prepare sprigs of Thyme.
  3. Provide leaf of Bay.
  4. You need sprigs of Rosemary.
  5. Get of Butter.
  6. Take of Sweetcorn custard.
  7. Provide 6 of corn on the cob.
  8. Use of Butter.
  9. Take of Salt.
  10. You need of Mushroom and corn.
  11. Take of Cheryl mushrooms or wild mushrooms.
  12. Prepare 1 of minced onion.
  13. Prepare 1 of corn on the cob.
  14. Take of Salt and pepper.

Instructions to make Monkfish with sweetcorn custard:

  1. Prepare the monk fish removing the skin. Cut the top two portions off the bone. Put the fresh herbs in the middle and tie with string and season with a little salt..
  2. Brown the fish in a pan with some oil. Once browned add a some butter and place in a preheated oven at 180. This size fish took 15 minutes in the oven..
  3. While the fish is in the oven, cut the sweetcorn off of the cob and place in a juicer..
  4. Put the juiced sweetcorn in a hot pan and whisk until the juice thickens. This took about 10 minutes. Remove from the heat season and add some butter..
  5. In a separate pan fry the mushrooms and minced onion. Once browned add some of remaining corn..
  6. Once the monk fish has cooked allow to rest for the same time you have cooked it for. Plate with the sweetcorn custard first, add the mushroom and sweet corn mix and top with the fish.

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