Easiest Way to Prepare Favorite Tamarind rice

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Before you jump to Tamarind rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to tamarind rice recipe. To cook tamarind rice you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tamarind rice:

1. You need 1 of lemon sized ball of tamarind.
2. You need 2 tbsp of oil.
3. Provide 1/2 tsp of black mustard seeds.
4. Provide 1 tsp of chana dal.
5. Provide 1 tbsp of raw unsalted peanuts.
6. Prepare 1/2 cup of finely chopped onions (optional).
7. You need 1/2 cup of finely chopped onions (optional).
8. Take 4 cups of cooked rice.
9. Take to taste of Salt.

Steps to make Tamarind rice:

1. Soak the tamarind in 3/4 cup warm water for 10 minutes,Extract juice of tamarind with fingers and discard any seeds and pulp that remains..
2. Heat the oil in a wide pan and add the mustard seeds, chana dal, and peanuts.
3. Let the mustard seeds pop and the peanuts and dal roast to a light golden brown. Then add the curry leaves, red chillies, hing, and onions.
4. Let these ingredients roast for 2-3 minutes or until the onions are cooked.
5. Add the tamarind extract and bring to boil.
6. Add salt and let the mixture boil until it thickens a bit.
7. Add cooked rice and mix well. Adjust salt if needed..

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