Easiest Way to Make Speedy Spinach Tart

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Before you jump to Spinach Tart recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Your main meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you truly need. It's also wise to trim off any extra fat that you find on the specific meats that you're planning to eat.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to spinach tart recipe. You can cook spinach tart using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Spinach Tart:

1. You need of FOR THE PASTRY:.
2. Take 100 g of plain flour.
3. Prepare 100 g of wholewheat flour.
4. Use 100 g of butter.
5. Get 4 tbls of water.
6. Provide 1 of little thyme.
7. Provide of salt / pepper.
8. Get of FOR THE FILLING:.
9. Take 400 g of fresh spinach, wilted/squeezed and chopped.
10. Get 100 g of feta crumbled.
11. You need 100 ml of single cream.
12. You need 2 of red onions chopped and caramelised.
13. Prepare 1 of egg.
14. Get 20 g of grated parmesan cheese.
15. Get 50 g of chopped baby plum tomatoes.
16. You need of salt/pepper.

Steps to make Spinach Tart:

1. Preheat the oven to 180C fan assisted.
2. To make the pastry, mix both flours, butter and the thyme together. Add the water and knead. Wrap in cling film and place in the fridge for about 30 minutes..
3. Whilst the pastry is chilling, prepare the filling..
4. Wilt the spinach and once cool enough squeeze the water out with your hands and then chop roughly.
5. Add a little oil to a pan and caramelise the red onions.
6. Place all the ingredients in a bowl and mix well.
7. Once the pastry has chilled, remove from fridge and roll out and place in a loose bottom tin..
8. Lightly prick the pastry and cover with parchment paper and add ceramic beads (ie bake blind) and place in the oven for 20 mins..
9. After 20 mins, remove the ceramic beads and parchment paper and place back in the oven for 5 minutes.
10. Once the pastry is done, remove from the oven and place the spinach mixture inside making sure the ingredients are spread out..
11. Place back in the oven and bake for about 20 mins until golden brown..

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