Step-by-Step Guide to Prepare Favorite Bean chilli with toasted sweetcorn mash

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Before you jump to Bean chilli with toasted sweetcorn mash recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's concentration while also relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to bean chilli with toasted sweetcorn mash recipe. To make bean chilli with toasted sweetcorn mash you need 23 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Bean chilli with toasted sweetcorn mash:

1. Get 1 of onion.
2. Get 2 cloves of garlic.
3. Prepare 2 tsp of cumin.
4. Take 2 tsp of paprika.
5. You need 1 tsp of chili powder.
6. Provide 1 tin of chopped tomatoes.
7. You need 300 ml of water.
8. Provide 1 tbsp of white wine vinegar.
9. You need 1 tbsp of cocoa powder.
10. Prepare 1 tbsp of honey (or golden syrup).
11. Prepare 2 tsp of chipotle paste.
12. Get 2 tins of beans (I used black beans and kidney beans).
13. Get of Black pepper.
14. Prepare of Sweetcorn mash.
15. Provide 200 g of sweetcorn (tinned or frozen).
16. You need of Butter.
17. Get 50 g of grated mature cheese.
18. Use 1/2 of lime.
19. Provide of Fresh chilli/sriracha sauce/sambal oelek/chilli flakes.
20. Take of For serving.
21. Prepare of Tortilla wraps.
22. Take of Creme fraiche/sour cream.
23. Take of Lime wedges.

Instructions to make Bean chilli with toasted sweetcorn mash:

1. Chop onion and garlic and fry in a bit of oil until soft. Add the cumin and paprika and fry for another minute..
2. Add the rest of the ingredients for the chilli but lime to the pot and let simmer without lid for 20 minutes. I like my beans nice and mushy so I usually let it simmer for quite a while (up to an hour) and break them up with a wooden spoon..
3. For the sweetcorn mash: Put sweetcorn (drain if it's tinned) in a frying pan with a generous amount of butter. Cook on medium heat while stiring frequently until the sweetcorn is golden with some brown spots on it..
4. Note: the amount of sweetcorn doesn't have to be exactly 200g, anything close to it is fine!.
5. Put the sweetcorn in a blender with the cheese, juice from ½ lime and a small amount of your favourite chilli (I always use ½ tsp sriracha chilli sauce). Mix for a minute until you have a nice creamy paste. (If you don't have a blender: just serve the toasted sweetcorn and cheese as they are, that will taste just as nice 😋)..
6. Serve with tortilla wraps and creme fraiche or sour cream!.

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