Simple Way to Make Speedy Healthy Vegan Peanut-Butter Pie

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Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy and balanced body. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. One of the vegetables that will supply you with the potassium you need is broccoli. Spinach is also something that you might want to start eating more of as it has a lot more vitamins and minerals than other vegetables.

For people who want to get started living a more healthy life the tips above are able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to healthy vegan peanut-butter pie recipe. You can have healthy vegan peanut-butter pie using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Healthy Vegan Peanut-Butter Pie:

1. Get of the Chocolate Almond Crust:.
2. Use 2 cups of Almond Flour.
3. Get 1/4 cup of cocoa powder.
4. Get 1/4 cup of coconut oil.
5. Take 1/4 cup of maple syrup.
6. Take of For the Peanut butter filling:.
7. Prepare 1 cup of Peanut Butter.
8. Get 2 tbsp of Chia seeds.
9. Get 1/3 cup of Maple syrup.
10. Provide 1/4 cup of Coconut oil.

Steps to make Healthy Vegan Peanut-Butter Pie:

1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside..
2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup..
3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky..
4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second..
5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling..
6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition..
7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides..
8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold..
9. Spread evenly the peanut butter filling onto the pie crust. Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate.

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