Simple Way to Make Homemade ★Handy Taco Rice★

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Before you jump to ★Handy Taco Rice★ recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to ★handy taco rice★ recipe. To make ★handy taco rice★ you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make ★Handy Taco Rice★:

1. Take of Cooked rice made of 2cups rice.
2. Use 150 g of ground beef.
3. Take 1 of avocado.
4. Provide 6 pieces of mini tomato.
5. You need of taco chips ( tortilla chips).
6. Provide of pizza cheese.
7. Provide of ■seasonings.
8. You need 1/2 tea spoon of chicken bouillon granule type.
9. Take 3 of table spoons of ketchup.
10. Prepare 1/2 tea spoon of cumin.

Instructions to make ★Handy Taco Rice★:

1. Roast ground beef in a Teflon pan and wipe off any excess fat..
2. Season the ground beef with ■seasonings..
3. Cook rice. Slice the avocado. Cut the cherry tomatoes in half. Snack tortilla chips crush..
4. Soften the skin of summer rolls (rice paper) and place the rice in a long bale shape. Make a hollow in the middle of the rice Put ground beef in the dent. Put pizza cheese..
5. Finally, put taco chips (tortilla chips),.
6. Place avocado in the top margin of the rice. Put mini tomato..
7. Wrap everything in summer rolls. If you wrap it tightly, it will not collapse. You can use dried curry too.

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