Recipe of Ultimate Sweet potato
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Before you jump to Sweet potato recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! These grains can help your mood elevate since it's not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to sweet potato recipe. You can cook sweet potato using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato:
- Prepare of Fresh sweet potato.
- Provide of Vegetable oil.
- You need of Redchilli (pepper).
- You need of Maggi seasoning.
Steps to make Sweet potato:
- Peel & wash the sweet potato, slice & fry in vegetable oil, let the heat be moderate so that it becomes soft..
- In a separate bowl, add fried vegetable, oil, redchilli(yajin varkono) & seasoning cube, add a little fried cow milk oil(man shanu), stir & serve..
- Enjoy yourself..
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