Recipe of Ultimate Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become better. Now you know that it helps you to elevate your moods as well!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to mango chutney recipe. To make mango chutney you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mango chutney:

1. Prepare 1 of raw mango sliced.
2. Get 1 tsp of mustard seeds.
3. Prepare 1/2 tsp of turmeric powder.
4. Prepare 1 tsp of roasted five spices powder.
5. Use To taste of salt and sugar.
6. Take As needed of oil.

Steps to make Mango chutney:

1. Heat oil and temper mustard seeds.
2. Add mango pieces and saute well.
3. Add salt and turmeric powder and cover till it is soft.
4. Add sugar and water mix well.
5. Bring it to boil adding roasted masala powder.

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