Recipe of Super Quick Homemade Chicken Stir fry

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Before you jump to Chicken Stir fry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It's not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It's not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to chicken stir fry recipe. To make chicken stir fry you only need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken Stir fry:

1. Take 1 of Sauce.
2. Get 45 ml of each Soya sauce and water.
3. You need 40 ml of tomatoe sauce.
4. Use 20 ml of Lemon juice or red wine.
5. Provide 35 ml of apple juice.
6. Get 30 ml of cornflour or any purpose flour.
7. You need 1 of freshly grounded black pepper to taste.
8. Take 1 of Meat.
9. Prepare 15 ml of olive oil.
10. Provide 500 grams of chicken fillet.
11. Use 6 of spring onions.
12. Take 2 of garlic cloves crushed.
13. Get 10 ml of fresh grated ginger.
14. Get 500 grams of Raw veggies, thinly sliced, combination of your choice. mine: carrots, green and red peppers, mushrooms, seedless green beans cut open.
15. Take 4 of bundles of egg noodles.

Steps to make Chicken Stir fry:

1. SAUCE: mix all sauce ingredients, season and set aside..
2. Heat paella pan until it is hot enough to heat your oil..
3. Add half of chicken strips, fry until just briwn..
4. Remove and repeat step 3 with the rest of the meat..
5. Stir fry spring onion, garlic, ginger , add your longest cooking veggies for 2-3 minutes. Add softer veggies, stir fry till tender..
6. Add meat and sauce, continue starring until heated through and sauce thickens..
7. Season to taste and serve immediately with egg noodles.

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