Recipe of Quick Pita bread with falafel and tahini sauce

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Before you jump to Pita bread with falafel and tahini sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! These grains can elevate your mood as it's easy for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to pita bread with falafel and tahini sauce recipe. You can have pita bread with falafel and tahini sauce using 40 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pita bread with falafel and tahini sauce:

1. You need of For Pita bread.
2. Use 300 gm of all purpose flour.
3. Prepare 100 gm of wheat flour.
4. Use 1 tsp of dry yeast.
5. Use 1 tab of sugar.
6. Get of Salt.
7. Provide 1/2 cup of warm water.
8. Provide of For tahini sauce.
9. Prepare 2 tsp of Sesame seeds (tal) (grilled).
10. Provide 1 tsp of curd.
11. Use 2 tsp of mayonnaise sauce.
12. Get 1 tsp of cumin powder.
13. Get 1 tsp of olive oil.
14. You need 1 tsp of black pepper.
15. You need 2-3 of lamon drop.
16. Prepare 1/2 tsp of garlic paste.
17. Get of For falafel.
18. Provide 1 bowl of kabuli chana (socked 12 hours).
19. Use 1 of white onion chopped.
20. Provide 2 of green onion chopped.
21. Take 1 bowl of coriander leaves.
22. Provide 1 tsp of chopped mint leaves.
23. Provide 1 tsp of garlic chopped.
24. Get 1 tsp of green garlic chopped.
25. Use 1 tsp of cumin powder.
26. Use 1 tsp of green chilli chopped.
27. You need 1 tsp of black pepper.
28. Provide 1/2 tsp of lemon drops.
29. Take 1 bowl of bread drums.
30. Use As needed of 0il.
31. Use of For salad.
32. You need 1 of onion long and thin chopped.
33. Get 1 of tomato long and thin chopped.
34. Get 1 bowl of cabbage long and thin chopped.
35. Use As needed of Oil.
36. You need To taste of Salt.
37. You need 1 bowl of grated cheese.
38. Use 1 bowl of tomato sauce.
39. Use 1 tsp of Chaat masala.
40. Take 1 tsp of Mix hubs.

Steps to make Pita bread with falafel and tahini sauce:

1. First make pita bread. Take all purpose and wheat flour. Take 1 cup warm water. Add sugar, yeast and salt. Take it for 10 minutes. Then add it in flour. Make soft dough. Add olive oil as needed. Keep douge aside for 2 hours..
2. Now take douge. Make small balls. Make thick roti. Grill it on pen. Then cut it from middle. and made packet. Pita bread is ready..
3. For making tahini sauce. Take 2 tsp sesame seeds. Crush it. Transfer it in bowl. Now add curd, mayonnaise, cumin powder, black pepper, lemon drops, olive oil, garlic paste, salt. Mix it well. Sauce is ready..
4. Now prepare falafel. Take a bowl. Take 12 hours socked kabuli Ghana. Crush it well. Add white and green onion, coriander and mint leaves, white and green garlic, green chilli, olive oil, black pepper, cumin powder, bread crumbs. Mixed it well and make small tikkis..
5. Now put tikkis in freeze for 15 minutes. Take out. Deep it in breadcrumbs and fry it till golden brown..
6. Now take pita bread. First add tahini sauce. Put falafel tikka. Add salad. Put cheese, tomato sauce. Sprinkle chaat masala and mix hubs. And serve it..

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