Recipe of Perfect Savory Cake- Torta Salata

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Before you jump to Savory Cake- Torta Salata recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to savory cake- torta salata recipe. You can have savory cake- torta salata using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Savory Cake- Torta Salata:

1. Prepare 4 of Eggs.
2. You need 2 large of summer squash.
3. Use 1 of Onion.
4. Provide 1 of as needed Salt and pepper.
5. Provide 1 of Sheet of pastry dough.
6. Provide 1 of as needed Cheese of your choice, grated or diced (optional).

Steps to make Savory Cake- Torta Salata:

1. Slice onions and zucchini really thin and sauté in olive oil in the stove top for about 10 minutes..
2. Roll out the dough in a small pie pan keeping a layer of parchment paper below the dough..
3. In a small container beat the eggs with salt and pepper with a fork..
4. Let the onion and zucchini cool down as you heat the oven to 400..
5. Spread the zucchini and onion mixture in the pie pan, mix in your cheese of choice. Fold in the corner of the dough and put in the oven..
6. Cook for 20 minutes, until the edges start to brown and the egg mixture is firm..

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