Recipe of Homemade Toasted bread with butter and jam

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Before you jump to Toasted bread with butter and jam recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to toasted bread with butter and jam recipe. You can have toasted bread with butter and jam using 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Toasted bread with butter and jam:

1. You need 2 slice of brown bread.
2. Provide to spread of margarine Flora light.
3. Get to spread of Jam peach.

Steps to make Toasted bread with butter and jam:

1. Toast your bread.
2. Once is toasted apply margarine and jam on your bread.
3. You have a great sandwich for your breakfast.
4. I enjoy it with tea with sugar cause Jam has plenty sugar.
5. Enjoy 😘😘😘.

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