Recipe of Favorite Tamarind juice

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Before you jump to Tamarind juice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a great source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to tamarind juice recipe. You can have tamarind juice using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tamarind juice:

1. Use 10 of fingers of Tamarind.
2. Provide 1/4 cup of sugar.
3. Provide 1/2 teaspoon of vanilla extract.
4. Provide 2 cups of water.
5. Prepare 6 pieces of cube ice block.
6. Use 1/2 of lemon.

Instructions to make Tamarind juice:

1. Peel off tamarind and wash it.
2. Put tamarind into a pot and add water, set to fire to boil.
3. Remove from heat and let it cool for 5mins, sieve in a bowl using a sieve.
4. Add sugar, vanilla extract,and squeeze lemon in it.
5. Pour out your mixture into 2 glasses cup, divide ice block into 2, put to the mixture and serve.

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