How to Make Super Quick Homemade Orange marmalade (orange ki chuteny)

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Before you jump to Orange marmalade (orange ki chuteny) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to orange marmalade (orange ki chuteny) recipe. To cook orange marmalade (orange ki chuteny) you only need 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Orange marmalade (orange ki chuteny):

1. Prepare 1 of orange.
2. Get 5-6 spoon of sugar.
3. Prepare 1/4 spoon of ghee.
4. Take 1 of Small mustard seeds.

Steps to make Orange marmalade (orange ki chuteny):

1. Sabse pahle hm orange Ko acche se chil lege..
2. Uske sare seeds aur resha Nikal lege..
3. Ab ek pan lege usme hm ghee dalege Jab ghee garamho jaye TB usme Rai dal dege..
4. Jab Rai chatakane Lage TB usme peel Kiya hua orange dal dege.aur 2 minutes tak cover karke pakka lege..
5. Fir usme sugar add karege.aur 3-4 minutes tak cover karke pakka lege..
6. Fir cover hata lege,aur 1-2 minutes tak open hi bhunege..
7. Fir ise kisi bowl me Nikal lege..

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