How to Make Perfect Piri Piri Spice Mix
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Before you jump to Piri Piri Spice Mix recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, particularly, are a terrific protein food source.
See, you don't need to eat all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to piri piri spice mix recipe. You can have piri piri spice mix using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Piri Piri Spice Mix:
- Get 11/2 teaspoon of paprika.
- You need 1 teaspoon of dried oregano.
- Provide 1 teaspoon of cardamom.
- Take 1 teaspoon of ginger powder.
- Use 1 teaspoon of garlic powder.
- Use 1/2 teaspoon of salt.
- Get 1 teaspoon of cayenne pepper.
Instructions to make Piri Piri Spice Mix:
- Add paprika, dried oregano, cayenne pepper, cardamom, ginger powder, garlic powder and salt in small bowl.
- Whisk the spices together until evenly combined. Store in airtight container for later use.
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