Easiest Way to Prepare Homemade Dabha Style Fry Mash Daal

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Before you jump to Dabha Style Fry Mash Daal recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to dabha style fry mash daal recipe. To cook dabha style fry mash daal you need 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Dabha Style Fry Mash Daal:

1. Provide 250 Gm of Mash Daal (soaked 1/2 hour's).
2. Get 1 of / 4 cup Ghee.
3. Prepare 1 of Onion Medium size sliced.
4. Get 1 tbsp of Ginger chopped.
5. Prepare 1 tbsp of Garlic paste.
6. Prepare of Salt as required.
7. You need 1 tsp of Red chilli powder.
8. Prepare 1 tsp of Red chilli flakes.
9. Prepare 1/2 tsp of turmeric powder.
10. Prepare 1/2 tsp of All spice's powder.
11. Provide 1 tsp of cumin powder.
12. Prepare 1 tbsp of Coriander powder.
13. Take 2 cups of water.
14. Take of For Baghar.
15. Get 1 of Onion Medium size sliced.
16. You need 1 tsp of cumin seeds.
17. Use 1 inch of Ginger Julien.
18. Take 2 of Green chillies chopped.
19. Take 2 tbsp of coriander Leaf.
20. Get 1/4 cup of Ghee.

Steps to make Dabha Style Fry Mash Daal:

1. Take a Pan and add Soaked Dal Mash (With 2 cups of Water) and Boiled it till tender. It shouldn't be too soft.Turn off the flame and keep aside..
2. Now take another Pan and add 1/4 Cup ghee and add Onion and fry it until light pink color, add 1 tsp cumin seeds. Saute for a while then add garlic Paste, ginger chopped and stir it,.
3. Add turmeric powder, Salt, Red Chili Powder, Cumin Powder, crushed red chilli, coriander powder.and some chopped green chillies. Stir it well and cook for 1 to 2 minutes on medium flame..
4. After that add Boiled Dal Mash and mix it well and add 1/2 cup water, cover the lid and cook for 15 minutes..
5. Now Open the lid and stir it and add Garam Masala Powder and mix it well..
6. For baghar heat 1/4 cup ghee in a pan and add sliced onion when it turns golden add cumin seeds.
7. Cook for 30 seconds and pour this on the cooked daal..
8. Now your Fry Dal Mash is ready. Serve it with Green Chillies, Ginger Julian cut, Green Coriander and Lemon..

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