Easiest Way to Prepare Award-winning My Banana on Toast with Maple Syrup

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Before you jump to My Banana on Toast with Maple Syrup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great source of protein.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to my banana on toast with maple syrup recipe. You can have my banana on toast with maple syrup using 3 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make My Banana on Toast with Maple Syrup:

1. Take 1 piece of Bread toasted (i used the crust).
2. Take 1 of Ripe Banana.
3. Use 2 tbls of Maple syrup.

Instructions to make My Banana on Toast with Maple Syrup:

1. Make the toast butter it if you like.
2. Add the bananas on the toast and cover it.
3. Next you slowly pour the maple Syrup all over.

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